Pull your abs in and contract without holding your breath. Work your core as you commute: Driving to work or taking public transit? Do some isometric contractions while on your way.Do five repetitions in all, adding more reps as you feel stronger. A complete repetition should take about 20 seconds. Exhale and slowly lift yourself to the starting position. Holding the position, tighten your abs, bringing your belly button in toward your spine. Now hinge forward at the waist, round your back, and reach your right hand toward the floor, touching it if you can. Lift your right arm straight up, reaching for the ceiling. Touch your heels, and point your toes out to form a triangle. Take five for morning fitness: Ballerinas are known for their flat stomachs, so spend five minutes copying this dance move when you get up in the morning: Stand to the left of a chair and rest your left hand on the chair’s back.Even better, these eight moves are simple enough that they’re the perfect starter routine for any fitness level: With these tips, you can work your way to flatter abs while you’re on your way to work, while you’re at work, and when you’re relaxing at home. There are plenty of ways you can engage your core all day long for fitness and weight loss - without hours of mat work at the gym or at home. You think the old adage ‘no pain, no gain’ is totally true when it comes to your abs? Not so, says Paige Waehner, a Chicago-based personal trainer.
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